Weigh In record (no journal entry) for 05 December 2022
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90 kg
Lost so far: 19.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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690 kcal
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Fat: 26.03g | Prot: 26.23g | Carbs: 92.96g.
Lunch: Vitafor Isocrisp Whey Protein Crisp, Elegê Iogurte de Morango. Dinner: Abacaxi, Sopa de Legumes. Snacks/Other: Abacaxi, Queijo Parmesão (Ralado), Pullman Pão de Forma, Qualy Margarina Cremosa, Piraquê Cream Cracker Gergelim, Polenguinho Polenguinho Tradicional. more...
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Losing 2.0 kg a Week
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ramousim's Weight History
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