Weigh In record (no journal entry) for 05 December 2022
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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850 kcal
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Fat: 21.50g | Prot: 22.00g | Carbs: 101.00g.
Breakfast: Sam's Choice Chocolate Chip Cookies, Coffee-Mate Honey Vanilla Creme Coffee Creamer. Lunch: coco thai cuisine shrimp lettuce wraps. Dinner: Weight Watchers Spicy Szechuan Veggies & Chicken. Snacks/Other: Ann's House of Nuts Mango Slices, Red Bull Red Bull Sugar Free (8 oz). more...
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Losing 1.9 kg a Week
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