Weigh In record (no journal entry) for 05 December 2022
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123.1 kg
Lost so far: 27.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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302 kcal
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Fat: 14.85g | Prot: 5.98g | Carbs: 48.03g.
Breakfast: Green Smoothie. Lunch: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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Losing 1.6 kg a Week
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