Weigh In record (no journal entry) for 05 December 2022
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91.7 kg
Lost so far: 83.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1933 kcal
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Fat: 59.05g | Prot: 164.99g | Carbs: 210.13g.
Pre-Breakfast: Dolce Gusto Cortado, Parmalat Leite Semidesnatado, Piracanjuba Whey Zero Lactose - Baunilha. Lunch: Camil Feijão Preto Temperado Cozido, Vivenda do Camarão Tilápia Grelhada, Creme de Espinafre, Arroz Branco (Cozido), Pepino Japonês, Azeite de Oliva, Tomates. Afternoon Tea: Parmalat Leite Semidesnatado, Laranjas. Dinner: Hortifruti Abacaxi, Camil Feijão Preto Temperado Cozido, Paleta Bovina Cozida, Arroz Branco (Cozido), Tomates. more...
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2200 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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