Weigh In record (no journal entry) for 05 December 2022
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71.0 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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839 kcal
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Fat: 30.25g | Prot: 43.28g | Carbs: 103.58g.
Breakfast: Great Value Half & Half, Blueberries , Dannon Light & Fit Greek - Cherry. Lunch: Harris Teeter Blueberries, Dannon Light & Fit Greek - Cherry, Clementines , Sweet Red Peppers , Sunset Grape Tomatoes, Black Olives, Cucumber (with Peel) , Great Value Monterey Jack Cheese, Barilla Tri-Color Rotini Pasta, Good Seasons All Natural Italian Salad Dressing. more...
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Gaining 0.7 kg a Week
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HealthyRachael's Weight History
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