Weigh In record (no journal entry) for 05 December 2022
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1195 kcal
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Fat: 33.11g | Prot: 59.34g | Carbs: 165.96g.
Breakfast: Pão Francês, Café, Ovo. Lunch: Gloops Guaraná , Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo, Suco de Limão, Da Terrinha Tapioca. more...
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Gaining 0.2 kg a Week
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nanacirino's Weight History
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