Weigh In record (no journal entry) for 05 December 2022
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83.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1315 kcal
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Fat: 58.41g | Prot: 37.33g | Carbs: 153.18g.
Breakfast: Коньяк, Бкк Торт Сказка. Dinner: Табрис Вареники с Адыгейским Сыром. Snacks/Other: Седьмой континент Хурма, Степ Шоколад Лесной Орех и Карамель, Кофе, Табрис Вареники с Адыгейским Сыром, От Мартина Семечки Отборные, Седьмой континент Хурма. more...
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Gaining 4.2 kg a Week
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kvarcheliya irms's Weight History
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