Weigh In record (no journal entry) for 05 December 2022
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1273 kcal
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Fat: 26.41g | Prot: 159.19g | Carbs: 93.70g.
Breakfast: Dux Whey Protein Concentrado Banoffee, Siamar Farelo de Aveia, Ovo, Banana Prata. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Tirolez Creme de Ricota Light, Sadia Vegetal , Patinho Grelhado, Camil Feijão Carioca Temperado Cozido, Cebolas, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: BetterPB Pasta de Amendoim em Pó Chocolate Belga , BetterPB Pasta de Amendoim em Pó, BetterPB Pasta de Amendoim em Pó Chocolate Belga, Adaptogen Tastywhey Iogurte. more...
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Losing 2.8 kg a Week
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maiza de figueiredo sousa's Weight History
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