Weigh In record (no journal entry) for 05 December 2022
|
93.9 kg
Lost so far: 34.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
2039 kcal
|
Fat: 88.32g | Prot: 133.17g | Carbs: 170.64g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Migros Muz. Lunch: Fırında Pişmiş veya Izgara Alabalık. Dinner: Yumurta, Pirinç Pilavı, Banvit Piliç Kanat. Snacks/Other: Fellas Protein Bar Vanilla & Cacao. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmetosn's Weight History
|