Weigh In record (no journal entry) for 05 December 2022
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138.4 kg
Lost so far: 3.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1117 kcal
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Fat: 65.50g | Prot: 68.92g | Carbs: 87.66g.
Breakfast: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Egg, Coffee-Mate Zero Sugar Cinnamon Roll, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Cucumber (with Peel), Olive Oil , One Bar Peanut Butter Pie. Snacks/Other: Truth Bar Protein Bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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Losing 2.1 kg a Week
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Bill Jr 30101's Weight History
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