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debbiemarkus
Journal
05 Dec 22
debbiemarkus's Journal, 05 Dec 22
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Weigh In record (no journal entry) for 05 December 2022
63.2 kg
Lost so far:
6.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2022:
1015 kcal
Fat: 44.66g | Prot: 46.34g | Carbs: 85.42g.
Breakfast:
Mermelada, Criollitas Galletitas de Agua, Naranjas.
Lunch:
Empanadas de Jamon y Queso, Arcor Choclo Amarillo Entero, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Ensalada Mixta, Bife de Chorizo.
Snacks/Other:
Aperol Spritz.
more...
1801 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
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debbiemarkus's Weight History
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