Weigh In record (no journal entry) for 05 December 2022
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1902 kcal
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Fat: 57.70g | Prot: 39.64g | Carbs: 311.30g.
Breakfast: Western Family Strawberry Yogurt, Cappuccino, President's Choice Blue Menu Bran Flakes, Tropicana Orange Juice, Bananas. Lunch: Ryvita Snackbread, Tomatoes, Hellmann's Light Mayonnaise. Dinner: Dempster's Oven Fresh Baguette, Campbell's Garden Market Vegetable Soup. Snacks/Other: Sensible Portions Garden Veggie Straws (40g), Nature Valley Lunch Box Double Chocolate Flavour. more...
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Gaining 1.1 kg a Week
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peterlennard's Weight History
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