Weigh In record (no journal entry) for 05 December 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1863 kcal
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Fat: 78.26g | Prot: 68.39g | Carbs: 211.80g.
Breakfast: Leinsamen, Kaffee, Söbbeke Quark 20%, Naturreis (Gekocht). Lunch: J. D. Gross Likörkirschen, Gut & Günstig Steinofen Pizza Margherita. Dinner: Finn Crisp Original Roggenvollkornknäcke, MinusL Feta, Milka Caramel. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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