Weigh In record (no journal entry) for 05 December 2022
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134.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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4143 kcal
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Fat: 45.44g | Prot: 123.35g | Carbs: 723.69g.
Breakfast: Taeq Sanduíche Natural Frango e Salada. Lunch: Vilma Macarrão Penne. Dinner: Bolo de Carne Moída, Antarctica Cerveja Original, Vilma Macarrão Penne. Snacks/Other: Dori Amendoim Confeitado, Dori Amendoim Chocolate, Eskimó Picolé Chocolate . more...
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Gaining 1.0 kg a Week
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Ande.digui's Weight History
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