Weigh In record (no journal entry) for 05 December 2022
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60.2 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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785 kcal
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Fat: 23.69g | Prot: 49.99g | Carbs: 89.20g.
Breakfast: Frimesa Bisteca Suina, Amafil Massa para Tapioca (20ml), Ovo, Ovo, Café com Açúcar. Lunch: Hambúrguer Caseiro, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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helena.gaos's Weight History
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