Weigh In record (no journal entry) for 05 December 2022
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58.1 kg
Lost so far: 4.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1263 kcal
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Fat: 68.12g | Prot: 49.66g | Carbs: 125.36g.
Breakfast: Café, Gresso Leite Meio Gordo. Lunch: Diospiro, Continente Abrótea, Chuchu (Fruta, com Sal, Escorrido, Cozido), Azeite, Nabo Cozido, Courgete Cozida (de Courgete Fresca), Cenouras Cozidas. Dinner: Azeite, Alface, Nixe Atum em Azeite, Diospiro, Continente Abrótea, Chuchu (Fruta, com Sal, Escorrido, Cozido), Azeite, Nabo Cozido, Courgete Cozida (de Courgete Fresca), Cenouras Cozidas. Snacks/Other: Café Expresso, Continente Queijinhos Cremosos Light, Pão Multi-Cereais. more...
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Gaining 0.4 kg a Week
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martaiasabel's Weight History
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