Weigh In record (no journal entry) for 05 December 2022
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71 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2405 kcal
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Fat: 43.15g | Prot: 150.73g | Carbs: 341.47g.
Breakfast: Muller Dessert Proteico al Cioccolato, Gemme di Bontà Farina di Cocco, Prozis Fiocchi di Avena, Centrale del Latte di Torino Latte Parzialmente Scremato, Novi Cioccolato Fondente Extra 52%, One Protein INSTANT Oatflour (Crema Chantilly), Karisma Cappuccino in Polvere. Lunch: Findus Pisellini Primavera, Golden Sun Basmati Rice, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Petto di Pollo, Carne, Polenta Valsugana La Classica. Snacks/Other: Prozis Krispees Multigrain, Fruittella Crazymix, Yamamoto Iso-Fuji Nocciola, McDonald's Cono. more...
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Gaining 3.5 kg a Week
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FabrizioTrainer's Weight History
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