Weigh In record (no journal entry) for 05 December 2022
|
71 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
2405 kcal
|
Fat: 43.15g | Prot: 150.73g | Carbs: 341.47g.
Breakfast: Muller Dessert Proteico al Cioccolato, Gemme di Bontà Farina di Cocco, Prozis Fiocchi di Avena, Centrale del Latte di Torino Latte Parzialmente Scremato, Novi Cioccolato Fondente Extra 52%, One Protein INSTANT Oatflour (Crema Chantilly), Karisma Cappuccino in Polvere. Lunch: Findus Pisellini Primavera, Golden Sun Basmati Rice, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Petto di Pollo, Carne, Polenta Valsugana La Classica. Snacks/Other: Prozis Krispees Multigrain, Fruittella Crazymix, Yamamoto Iso-Fuji Nocciola, McDonald's Cono. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|