Weigh In record (no journal entry) for 15 November 2014
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1235 kcal
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Fat: 23.25g | Prot: 128.29g | Carbs: 45.90g.
Breakfast: Вкуснотеево Творог 0,3%, Капучино. Dinner: Коньяк, Шампиньоны Гриль, Куриные Грудки (Запеченые). Snacks/Other: Сыр Эдам, Зеленое Яблоко. more...
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1928 kcal
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Exercise:
Circuit Training - 40 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Driving - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Maodzedyn's Weight History
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