Weigh In record (no journal entry) for 15 November 2014
|
109.0 kg
Lost so far: 17.5 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2014:
|
777 kcal
|
Fat: 62.14g | Prot: 26.78g | Carbs: 26.74g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Coffee with Cream, Water, Metamucil Sugar Free Metamucil. Dinner: Schneider's Grill'ems Oktoberfest Smoked Sausages, Cooked Sauerkraut, Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale, Sabra Roasted Red Pepper Hummus, Celery. more...
|
|
3349 kcal
|
Exercise:
Standing - 3 hours and 15 minutes, Sitting - 8 hours, Resting - 45 minutes, Sleeping - 12 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
15 Nov 14 by member: br_e_co
|
WAY TO GO on your loss!!! WoOt wOoT!
15 Nov 14 by member: devoted
|
15 Nov 14 by member: kattay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|