Weigh In record (no journal entry) for 05 December 2022
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1793 kcal
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Fat: 72.10g | Prot: 77.45g | Carbs: 156.86g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Orogel Verdurì Asparagi. Tea: Antica Fratta Franciacorta. Dinner: Coop Edamer Affettato, Caseificio Longo Tomino Fresco, Olive, Pane ai Cereali Misti Tostato, Coop Mortadella , Vino Chardonnay. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati, Coop Edamer Affettato, Galbusera Buoni Così senza Zuccheri Aggiunti, Fiorentini Veggie Mix , Biscotto, San Benedetto Succoso Frutti Rossi Zero, Gelato Fior di Latte. more...
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363 kcal
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Exercise:
Tennis - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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T.Lavitz's Weight History
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