Weigh In record (no journal entry) for 05 December 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1212 kcal
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Fat: 31.70g | Prot: 96.53g | Carbs: 127.78g.
Breakfast: Vivibio Gallette Farro Bio, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%. Lunch: Alesto Nocciole, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: OK Bio Gallette di Mais, Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Toblerone Toblerone Tiny, Crocchette di Patate, Lidl Tagliata di Petto di Pollo, Ortomio Fagioli Cannellini al Naturale. Snacks/Other: Milkeria Yogurt Greco 0%, Perugina Nero 70%, McVitie's Digestive, Life Life PROTEIN LEGUMI. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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