Weigh In record (no journal entry) for 05 December 2022
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68.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1195 kcal
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Fat: 39.67g | Prot: 74.79g | Carbs: 133.14g.
Breakfast: Philadelphia Philadelphia Classico, Panini di Grano, Salmone Affumicato, Caffè Latte. Lunch: Panini Integrali, Verde Amore Veggie Burger ai Carciofi e Pomodori Secchi. Dinner: Pane Comune, Fettina di Vitello. more...
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Losing 0.6 kg a Week
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anamaria.28's Weight History
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