Weigh In record (no journal entry) for 05 December 2022
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93.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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364 kcal
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Fat: 17.90g | Prot: 22.46g | Carbs: 27.37g.
Breakfast: Caffè (Espresso). Lunch: Pepe Nero, Sale, Olio Extra Vergine di Oliva, Coppiello Giovanni Sfilacci di Cavallo, Coop Ceci, Pomodori Ciliegini, Coop Olive Nere Snocciolate. more...
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Gaining 1.9 kg a Week
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@Matteo0177's Weight History
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