megatucf's Journal, 15 Nov 14

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Weigh In record (no journal entry) for 15 November 2014

72.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:

1784 kcal

Fat: 79.71g | Prot: 50.27g | Carbs: 195.75g. Breakfast: Kashi Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Magic Hat #9, Ranch Salad Dressing, Potato French Fries, Large Cheeseburger. Dinner: Snickers Snickers Bar (Fun Size), Diana's Bananas Chocolate Dipped Banana Babies, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...

2290 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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megatucf's Journal, 15 Nov 14

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megatucf's Weight History