Weigh In record (no journal entry) for 05 December 2022
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91.5 kg
Lost so far: 17.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1692 kcal
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Fat: 69.36g | Prot: 56.48g | Carbs: 214.54g.
Breakfast: GutBio Hafer-Drink, Ja! Würfelzucker, Kaffee. Lunch: Heißer Kakao (aus Vollmilch), Aldi Käse-Laugenstange. Dinner: Rote Paprika, Karotten, REWE Beste Wahl Kokosmilch Cremig, Vemondo Bio Tofu Geräuchert, Ja! Junge Erbsen, Bamboo Garden Eier Mie Nudeln. Snacks/Other: Schokoliebe Schoko Milch Riegel, Milka Vollmilchschokolade, Äpfel. more...
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3103 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 13 hours, Standing - 3 hours, Resting - 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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mauriceburgbacher's Weight History
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