Weigh In record (no journal entry) for 05 December 2022
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86 kg
Lost so far: 12.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2482 kcal
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Fat: 59.48g | Prot: 129.86g | Carbs: 230.33g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Vanillesoße, Scheiterhaufen, Maggi Broccolicreme Suppe. Dinner: Weißwein, Billa Käsestangerl, Merkur Pestostangerl, Gusto Italiano Prosciutto Crudo, Räucherlachs. Snacks/Other: Berliner Luft Pfefferminzlikör, Espresso, Eiweißshake. more...
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2608 kcal
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Exercise:
Hiking - 25 minutes, Fitness Training (Workout) - 36 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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