Weigh In record (no journal entry) for 05 December 2022
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86.5 kg
Lost so far: 28.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2563 kcal
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Fat: 95.24g | Prot: 203.53g | Carbs: 217.51g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Rispentomaten, Billie Green Vegane Salami mit Pfeffer, Goldähren Sandwich Toast Vollkorn. Lunch: Like Meat Like Chicken, Frosta Veggie Hühnerfrikassee. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Losing 3.5 kg a Week
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Maxmazin's Weight History
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