Weigh In record (no journal entry) for 05 December 2022
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76.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2358 kcal
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Fat: 97.20g | Prot: 116.78g | Carbs: 257.96g.
Breakfast: Maple Joe Puro Sciroppo d'acero, Barilla Farina Integrale, Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light alla Fragola. Lunch: Torta al Cioccolato (senza Glassa), Ibis Tramezzino Tonno e Uova, Tre Mulini Torta Salata Prosciutto Cotto e Formaggio . Dinner: Bauli Pandoro, Bresaola, Finocchi Bolliti, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Fior Fiore Coop Cuneese Cioccolatino al Rum, Banana. more...
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steady weight
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sad_sadler's Weight History
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