Weigh In record (no journal entry) for 05 December 2022
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1687 kcal
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Fat: 39.56g | Prot: 109.02g | Carbs: 220.44g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Medusa Insalata di Mare al Naturale , Barilla Farro. Dinner: Olio Extra Vergine di Oliva, Patate Americane, Roast Beef. Snacks/Other: Il Viaggiator Goloso Gallette di Grano Saraceno, Mirtilli, Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast, Fage Befree Stracciatella. more...
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steady weight
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