Weigh In record (no journal entry) for 05 December 2022
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79 kg
Lost so far: 62 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1798 kcal
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Fat: 48.14g | Prot: 126.54g | Carbs: 214.74g.
Breakfast: Gut & Günstig High Protein Schoko Pudding, Pflaumen, Aldi Wald Honig, Harry Dinkel Sandwich, Passionsfrucht, Lidl Fettarme Milch, Senseo Guten Morgen Kaffee. Lunch: Wurstgulasch, Nudeln (Gekocht). Dinner: Vierwälder Harzer Minis, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Milbona Körniger Frischkäse. Snacks/Other: Dr. Quendt Dresdner Russisch Brot Zimt Vanille. more...
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Gaining 1.8 kg a Week
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pumell90's Weight History
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