Weigh In record (no journal entry) for 05 December 2022
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80.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2226 kcal
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Fat: 107.56g | Prot: 71.24g | Carbs: 239.93g.
Breakfast: Magerquark, Vollkorntoast, Marmelade. Lunch: Gemüse, Weißbrot, Erasco Hühner Reistopf. Dinner: Milfina Butter , Mischkornbrot, Bergader Blaukäse , Räucherlachs, Thomy Remoulade, Gekochtes Ei. Snacks/Other: Ferrero Küsschen , Kaki, Nature Valley Protein Salted Caramel Nut, Plätzchen, Rocher Rocher, J. D. Gross Trüffel Praline, Mon Chéri Mon Chéri, Clarky's Nussmischung. more...
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2623 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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karina.be.aus.g's Weight History
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