Weigh In record (no journal entry) for 05 December 2022
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53.5 kg
Lost so far: 9.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1169 kcal
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Fat: 55.42g | Prot: 65.47g | Carbs: 104.55g.
Breakfast: Kahve (Demlenmiş), Fıstık Ezmesi. Lunch: Humus, Scitec Nutrition Scitec Whey Professional Whey Protein , Kahve (Demlenmiş), Kaşarlı Tost. Dinner: Domates Salatası, Etli Nohut, Pirinç Pilavı. Snacks/Other: Milkten Keksüt, Kahve (Demlenmiş), Croxley Meyveli Bar. more...
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Gaining 0.3 kg a Week
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Fit Olabilirimm's Weight History
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