Weigh In record (no journal entry) for 05 December 2022
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83 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2080 kcal
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Fat: 54.88g | Prot: 165.68g | Carbs: 222.26g.
Breakfast: Myprotein Farina d'avena, Berna Latte Parzialmente Scremato, Net Integratori VB Whey 104. Lunch: Fagioli (in Scatola), Barilla Pasta. Dinner: Cheesecake al Cioccolato, Le Vie del Grano Pane Casereccio , Bonduelle Piselli Fini, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Max Protein Farina di Avena Aromatizzata, Latte (Latte Intero), Net Integratori VB Whey 104. more...
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Gaining 0.3 kg a Week
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antonius76's Weight History
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