Weigh In record (no journal entry) for 05 December 2022
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2836 kcal
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Fat: 35.27g | Prot: 204.28g | Carbs: 413.03g.
Breakfast: Sütaş Yarım Yağlı Süt , Nestle Nesfit Sade. Lunch: Mısır, Salçalı Makarna, Beyaz Pirinç, Tavuk Göğüs Eti, Yoğurt. Dinner: Beyaz Pirinç, Tavuk Göğüs Eti, Tavuk Göğüs Eti, Beyaz Pirinç. Snacks/Other: Ülker Rulokat, Mandalina. more...
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Gaining 2.8 kg a Week
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sonmezererkin's Weight History
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