Weigh In record (no journal entry) for 05 December 2022
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2226 kcal
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Fat: 37.82g | Prot: 176.20g | Carbs: 282.03g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust. Dinner: Käfer Ciabatta Walnuss, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Thomy Scharfer Senf, Ja! Putenbrustfilet, Alesto Nuts Royal Naturbelassen, Elinas Leichter Joghurt nach Griechischer Art. Snacks/Other: Tassimo Cappuccino Choco, Katjes Grün-Ohr Hase, Milka Weihnachtstäfelchen Milchcreme. more...
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Losing 0.9 kg a Week
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Pascalito90's Weight History
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