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mal sehen ob ich bis Weihnachten unter 80 bin
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81 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2100 kcal
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Fat: 79.21g | Prot: 113.08g | Carbs: 216.49g.
Breakfast: Malzers Bauernbrot, Popp Eiersalat, REWE Delikatess Lachsschinken, Heidegrund Zwiebelmettwurst, Edeka Mibell Butterkäse, Koffeinfreier Kaffee. Lunch: McDonald's Ketchup, McDonald's Pommes Frites (Klein), McDonald's Veggie Burger TS. Dinner: Heidegrund Zwiebelmettwurst, REWE Delikatess Lachsschinken, Malzers Schwarzwälder Brot, Koffeinfreier Kaffee, Edeka Mibell Butterkäse. Snacks/Other: Äpfel, Milka Vollmilchschokolade. more...
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Losing 1.0 kg a Week
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darkrebell72's Weight History
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