Weigh In record (no journal entry) for 15 November 2014
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95.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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2171 kcal
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Fat: 68.57g | Prot: 106.29g | Carbs: 302.26g.
Breakfast: Aldi Serano Schinken, Wiltmann Peperoni Salami, Mandarine, Lätta Margarine, 100% Vollkornbrot, Orangen. Lunch: Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rapsöl, Gekochter Rosenkohl, Gekochter Sellerie, Möhren, Salatgurke, Paprika Peperoni (20g), Radieschen, Eisbergsalat, Tomaten, Loose Quäse, Lätta Halbfettmargarine, Roggenvollkornbrot. Dinner: REWE Schweinegulasch in Pikanter Sauce, Beste Ernte Apfel-Rotkohl, Salzkartoffeln. more...
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Losing 0.7 kg a Week
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abnehmsuse102's Weight History
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