Weigh In record (no journal entry) for 05 December 2022
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85.2 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1588 kcal
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Fat: 45.78g | Prot: 203.29g | Carbs: 84.21g.
Breakfast: Gut & Günstig Mozzarella Leicht, Kohlrabi, Möhren, Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurtkulturen, Gut & Günstig Kräuterquark Nur 2,3% Fett, Goldähren Eiweiß Toast Brötchen, Aldi Datteltomaten. Dinner: Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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