Weigh In record (no journal entry) for 05 December 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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4250 kcal
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Fat: 155.71g | Prot: 183.23g | Carbs: 514.20g.
Breakfast: Take It Veggie Champignon-Shiitake Aufstrich , Myprotein Peanut Butter, Kaufland Krustenbrot, Take It Veggie Bio Soja Drink Ungesüßt, REWE Birne Abate Fetel, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet, Silken Tofu Firm, Miso Paste, Wakame, Shiitake Pilze. Lunch: Clementinen, Rote Kidney Bohnen, Tofu Natur, Jasmin Reis Gekocht, Kokosmilch Light, Hokkaido Kürbis, Erdnussmus, Sojasprossen, Kichererbsen, Ananas Stücke, Grüne Erbsen (Gefroren), Blumenkohl, Olivenöl, Mais. Dinner: K-Classic Tortilla Chips Tex Barbecue, Rote Kidney Bohnen, Tofu Natur, Jasmin Reis Gekocht, Kokosmilch Light, Hokkaido Kürbis, Erdnussmus, Sojasprossen, Kichererbsen, Ananas Stücke, Grüne Erbsen (Gefroren), Blumenkohl, Olivenöl, Mais. more...
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Gaining 2.8 kg a Week
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