Weigh In record (no journal entry) for 05 December 2022
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1829 kcal
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Fat: 86.18g | Prot: 86.78g | Carbs: 178.12g.
Breakfast: Selga Piparkūkas, Orange, Morliny Chicken Sausage, Hanzas Maiznīca Rudzu Rikas Klasiskās . Lunch: Cucumber, Tomatoes, DIVELLA Makaroni, Rimi Jauktā Maltā Gaļa. Dinner: Meistara marka Siers Tilzītes 50%, Cherry Tomatoes, Pilos Piens 2% / milk 2%, Egg, Broccoli . Snacks/Other: Meistara marka Siers Tilzītes 50%, Selga Piparkūkas, Pilos Piens 2% / milk 2%, Rimi Cukurs, Coffee. more...
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Losing 0.3 kg a Week
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esuntikaies's Weight History
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