Weigh In record (no journal entry) for 05 December 2022
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66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1153 kcal
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Fat: 111.58g | Prot: 77.04g | Carbs: 290.71g.
Breakfast: İvanovka Şor, Atena Pendir, Жменька Xlebçı (Pirinç) Glutensiz. Lunch: Greçka Greçka Pilavı , Konservalasdirilmis Et Konserva Et. Snacks/Other: Desert Pannakota Desert, Ülker Antep Fıstıklı Çikolata. more...
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Losing 0.4 kg a Week
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