Weigh In record (no journal entry) for 05 December 2022
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1809 kcal
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Fat: 39.26g | Prot: 113.92g | Carbs: 230.93g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Prugne Secche Denocciolate. Lunch: Il Viaggiator Goloso Salame di Varzi Dop, Pane Bianco. Dinner: Esselunga Equilibrio Mezze Maniche Integrali, Findus Filetti di Merluzzo, Findus Piselli Novelli, Orogel Minestrone Leggerezza, Esselunga Cuori di Carciofo a Spicchi Surgelati. Snacks/Other: Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Gaining 3.5 kg a Week
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Emilio C's Weight History
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