Weigh In record (no journal entry) for 05 December 2022
|
77.3 kg
Lost so far: 7.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1627 kcal
|
Fat: 79.47g | Prot: 61.45g | Carbs: 167.77g.
Breakfast: Suntree Mandelblättchen, Thise Bio-Skyr Natur , Himbeeren, Heidelbeeren, Ener Bio Omega 3 Öl, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Dennree Tomaten Ganz, Geschält, Parmesan (Gerieben), Olivenöl, Rote Paprika, Gelbe Paprika, Grüne Paprika, Barilla Penne Rigate. Dinner: Bresso Grüner Pfeffer, Kohlrabi, Mühlenhof Corned Turkey, Milfina Butter , Bresso Grüner Pfeffer, Vollkornbrot, Lidl Sonnenbatzen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karin-Ellen's Weight History
|