Weigh In record (no journal entry) for 15 November 2014
|
98.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2014:
|
2078 kcal
|
Fat: 85.41g | Prot: 76.12g | Carbs: 250.38g.
Breakfast: REWE Geflügelsalat, Langnese Domino, Tamara Erdbeer Konfitüre Extra, Zentis Pflaumenmus, REWE American Sandwich, Kaffee mit Milch. Lunch: Kaffee mit Milch und Zucker, Mohnkuchen, REWE Bio Löffelbiskuits. Dinner: REWE Geflügelsalat, Aldi Deutsches Corned Beef, Hartgekochtes Ei, Gutes Land Gouda, 100% Vollkornbrot. Snacks/Other: Langnese Domino. more...
|
|
3537 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours, Standing - 2 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|