Weigh In record (no journal entry) for 05 December 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1079 kcal
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Fat: 34.68g | Prot: 53.73g | Carbs: 141.46g.
Breakfast: Liebendorf Сыр Гауда 45%, Кофе с Сахаром, Хлебзавод 28 Хлеб Бородинский. Lunch: Пряник, Пить Кофе Какао, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Яблоко. more...
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steady weight
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milakonda's Weight History
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