outdoorbiggi's Journal, 15 Nov 14

Weigh In record (no journal entry) for 15 November 2014

101.8 kg Lost so far: 12 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:

141 kcal

Fat: 4.50g | Prot: 10.50g | Carbs: 14.70g. Breakfast: Aldi Milch 1,5%. more...

3164 kcal

Exercise: Running (jogging) - 8/kph - 54 minutes, Sleeping - 7 hours, Resting - 16 hours and 6 minutes. more...

steady weight


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outdoorbiggi's Weight History