pucektoja's Journal, 15 Nov 14

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very happy!

89.7 kg Lost so far: 10.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:

1712 kcal

Fat: 65.16g | Prot: 64.96g | Carbs: 213.67g. Breakfast: Carrefour Pain de Mie 6 Céréales, Herta Knacki. Lunch: Carrefour Torsade Aux Legumes, Findus Épinards Hachés à la Crème Fraîche, Charal Steak Oignon. Dinner: Zupa Pomidorowa. Snacks/Other: Isostar High Energy, Sugar, Oreo Chocolate Sandwich Cookies. more...

2424 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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pucektoja's Journal, 15 Nov 14

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