Weigh In record (no journal entry) for 15 November 2014
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86.2 kg
Lost so far: 6.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1296 kcal
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Fat: 48.51g | Prot: 143.27g | Carbs: 68.82g.
Breakfast: Almased Almased mit Wasser. Lunch: Hähnchenbrustfilet. Dinner: Zwiebeln, Rote Paprika, Champignons, Lachsfilet, Steinbeißerfilet, Netto Welsfilet. Snacks/Other: Zott Jogolé Pfirsich-Maracuja. more...
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Losing 45.5 kg a Week
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mona8585's Weight History
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