Weigh In record (no journal entry) for 05 December 2022
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79 kg
Lost so far: 10.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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489 kcal
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Fat: 12.99g | Prot: 16.64g | Carbs: 76.10g.
Breakfast: Susu Kedelai, Kellogg's Froot Loops. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Kellogg's Froot Loops. Snacks/Other: Nextar Brownies Choco Delight. more...
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Gaining 1.9 kg a Week
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Rhmdinaa's Weight History
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