Weigh In record (no journal entry) for 05 December 2022
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49.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1235 kcal
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Fat: 46.17g | Prot: 110.51g | Carbs: 92.53g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 芋头, 西兰花. Lunch: 蒸鸡蛋, 瘦牛肉, 白米（中粒米，煮熟）. Dinner: 赛霸 乳清蛋白粉, 猪里脊肉（全块，只有瘦肉）, 北豆腐, 福事多 澳洲燕麦片（免煮即食）. Snacks/Other: 花生油, 混合坚果. more...
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Losing 1.2 kg a Week
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